Safer gambling
Keep gambling as entertainment
Most people play without issues. If gambling starts to feel overwhelming, proven tools and free UK support are available.
Deposit limits
UK-licensed casinos must let you cap daily, weekly and monthly deposits.
Session reminders
Timers and reality checks help you track how long you have been playing.
Cool-off periods
Request a temporary break from 24 hours to several weeks at any time.
Get help now
0808 8020 133National Gambling Helpline — free & confidential
Trained advisers support you and your family. You do not have to face this alone.
GamStop — block all UK-licensed sites
GamStop is the UK's free self-exclusion scheme. In minutes you can block yourself from every UKGC-licensed operator — for six months, one year, five years or indefinitely. Register at gamstop.co.uk.